Hi all, happy Sunday!! I’m sooo excited for this week’s challenge! I really wanted to focus on integrative practices that feel attainable but also really wanted to share practices that go beyond the typical advice you already hear all the time. This week, we’re diving into adrenal health, nervous system regulation, detoxification, and more! I’m also sharing some new, delicious and easy-to-make recipes sprinkled throughout to keep your body fueled and balanced :)
A fun part of this challenge is connecting with each other in the Substack chat section! Let’s share how we’re feeling, celebrate wins, ask questions, and cheer each other on :) I’ll be there every day to chat and support you!! local anesthetic
Ok yay let’s dive in!
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