Get control of your HS with these dermatologist-recommended skin-care tips.
If you have hidradenitis suppurativa (HS), you’re familiar with the painful nodules, bumps, and abscesses that develop in areas where your skin rubs together, such as your armpits and groin. These lesions break open and drain fluid underneath the skin. As they heal, scars often develop and eventually form tunnels, or tracts, that chronically drain fluid. global hair
Another way you can manage HS is to follow a regular skin-care routine. Here are seven dermatologist-approved skin-care tips to keep your HS in check.
A variety of bacteria live throughout the body, including in hair follicles, which, with HS, often get clogged and burst. This releases bacteria into underlying skin and activates the immune system, says Dr. Fernandez.
Start by using an antiseptic or antimicrobial cleanser on your entire body once a week. If it works well without irritating your skin, you can up the frequency to once per day.
Shawn Kwatra, MD, the chair of the department of dermatology at the University of Maryland School of Medicine in Baltimore, suggests zinc pyrithione washes, which are often used to treat scalp psoriasis and acne. “It may be helpful, as zinc has anti-inflammatory properties,” he says.
“Hidradenitis suppurativa is not caused by poor hygiene,” says Fernandez, so excessive cleansing is unlikely to be helpful. “[Scrubbing] is one of the worst things to do, because we think trauma can precipitate flares,” he adds.
Even so, there’s no consensus about whether loofahs, brushes, or washcloths are harmful for people with HS. It may be fine to use them gently, but steer clear of any HS lesions. Scrubbing these areas will do more harm than good by further irritating already inflamed skin.
Choose antimicrobial washes and light moisturizers rather than thicker over-the-counter creams and ointments. “The cream base itself can get in hair follicles and further plug them, which can aggravate HS over time,” says Fernandez.
“It’s found to be quite helpful, given the hair follicle seems to be the primary anatomical structure involved in HS,” says Fernandez. But laser hair removal can be pricey, and you’ll have to pay for it out of pocket. Keep in mind, too, it may not be an option if you have advanced HS, as lasers can’t penetrate areas with a lot of scar tissue.
Bacteria thrive in moist, warm environments, which is why hair follicles in the armpits become clogged and inflamed so easily in people with HS.
Loose-fitting clothing can keep you cool all over and prevent sweating in other parts of your body. Tight clothes aggravate HS by rubbing against areas prone to inflammation and lesions, clogging hair follicles and causing trauma to the skin, says Fernandez. One exception: Compression shorts and other skin-hugging clothing made of moisture-wicking material are best for exercise when you have HS, as they prevent skin-on-skin friction during movement.
If sweating is especially challenging for you, talk to your doctor. Prescription antiperspirants, oral medications, and even Botox can decrease the amount of perspiration you produce.
If other measures don’t control your HS well enough, talk to your dermatologist about 5- to 10-minute bleach baths, a tactic often recommended for atopic dermatitis, or eczema, to reduce the amount of bacteria on your skin.
Ask your dermatologist to fine-tune this formula for you before you take a dip, as using too much bleach can break down the skin barrier and cause more problems, says Fernandez.
Don’t hesitate to ask your dermatologist if there are any new medicines or skin-care tactics for treating lesions or preventing flares. Hidradenitis suppurativa is a disease that’s been ignored for decades, says Fernandez, “but our understanding of HS is evolving rapidly.”
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Ross Radusky, MD, is a practicing board-certified dermatologist at the Dermatology Treatment and Research Center in Dallas. Originally from New York City, he graduated summa cum laude from the City University of New York and then received his MD from the New York University School of Medicine. There, he was inducted into the Alpha Omega Alpha Honor Medical Society and served as chapter president for two years. He completed his residency in dermatology at NewYork-Presbyterian Hospital and Weill Cornell Medical Center, and at Memorial Sloan Kettering Cancer Center.
Dr. Radusky practices general and cosmetic dermatology with a focus on the early detection of skin cancer, and provides patients with a personalized approach to looking their best at any age. He has authored articles and textbook chapters on the clues that our finger- and toenails may provide us about internal disease, as well as on comprehensive therapies for cosmetic dermatology and reversing the signs of skin aging.
Complementing his medical practice, Radusky has a strong passion for the cultural arts, particularly in expanding access to youths and seniors. He previously served as an artist instructor for the Rockaway Artists Alliance, a New York City nonprofit arts and education organization, and then served as both a board director and treasurer of the organization throughout his medical school training.
eye cosmetics Radusky enjoys spending time outdoors with his wife Robyn, son Oliver, and poodle Lucy, where he can usually be found preventing photoaging and reducing the risk of skin cancer beneath an umbrella in a wide-brimmed hat. He is also the proud inventor of Sunshotz, the world’s only sunscreen measuring cup, designed to help patients of all ages apply the proper amount of sunscreen needed to enjoy all the sun without the burn.